How To Keep Your Eyes Healthy?
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Do you want to have a healthier eyes and therefore, a better vision? Well, here’s how to keep your eyes healthy.

Your eyes are the windows to your soul. From your emotions to your current mood, these rounded wonders are the reflections. They are even used by professionals to know or have a hint to the current state of your health. 

Good vision might mean good performance — at home, school, work, and even sports. So, protect your eyes. Here are some tips on how to keep your eyes healthy:

Eat the Best Foods for Eyes

Food for Eyes

Eating the right and balanced meals are essential in maintaining your overall health, which also includes your eyes. Include foods for eye health. 

Choose high in Vitamins A, C, and lutein-rich foods such as carrots, eggs, cod liver oil, broccoli, malunggay, and spinach. They promote healthy blood circulation, strengthen the immune system, and improve bodily function.

Foods that are rich in antioxidants such as grapes, artichokes, and berries, can also help because they prevent free radicals from reacting and causing damage to the eyes. Antioxidants specifically maintain the health of the macula, the central part of the retina.

Avoid Dangerous Habits


Not having adequate sleep, eating unhealthy foods, having a sedentary lifestyle, smoking, and drinking too many alcoholic drinks are among the dangerous habits that can deteriorate your health, which, in long-term effects can affect your eyes.

Dry eyes, too much pressure, and even popped blood vessels in the eyes are among the result of inadequate sleep. Smoking, according to the New York’s Health Department, can gradually degenerate the eyes, which can later cause vision loss. 

Since alcohol is diuretic it can cause dehydration and dryness of the eyes. Long term effects of alcohol to the eyes include cataract formation, optic neuropathy, and vitamin deficiency.



Getting your heart pumped up through exercise won’t just build muscles and lose weight. It will also give some beneficial effects on the eyes. Cardio exercises can increase the blood flow to the optic nerves and brains in the eyes, thus, making it healthier and can function well.

Drink Lots of Water

Drink Water

Hydration is also key to keeping your eyes healthy. When there’s an insufficient amount of fluid in the body, it can’t produce enough tears and when that happened the eyes are no longer lubricated that can lead to dry eyes and eye strain.

Tears also flush foreign bodies in the eyes. So, when you are dehydrated, there’s no chance that these materials are eliminated, which can cause irritation and even eye injuries.

Sleep Well


Having enough sleep will give your body ample time to recuperate and repair damaged cells, including those in the eyes. According to studies, the eyes need at least 5 hours to recuperate and thrive.

Also, in deep sleep, your eyes perform extreme movements called “rapid eye movements (REM)”. This is a healthy activity because it stretches out muscles and prevents eye spasms.

Take Rests

Rest your eyes

When you feel eye strain, itching eyes, headaches, dizziness, and many more take rests. These are just signals that there is something wrong and you should stop whatever you are doing to rest those tiny eyes.

While working it is essential to have minutes of breaks to prevent eye strain. You can do this by staying a few inches away from your desk, relax, and close eyes. You can also massage your face, especially your nose line. 

Wear Blue Light Glasses

Blue Light Glasses

Blue light is a spectrum of visible light with electromagnetic radiation and wavelengths. In short, they are dangerous lights. The display screen of computers, phones, and tablets also emit it. Unfortunately, the eyes are not that good in filtering them, thus, causing damage. 

Wearing blue light glasses can prevent eye strain. They can also prevent long-term damages such as insomnia, vertigo, loss of vision, and even eye cancer.

Visit Your Doctor


Visiting your favorite ophthalmologist will help you maintain your eye health. He/she will determine your current condition, give advice, and prescribe medications and vitamins to make your eyes healthy.

A regular appointment in the eye clinic is essential in keeping your eyes in excellent condition and preventing serious illnesses.

Love Your Eyes

It has been reiterated that having a healthy lifestyle is one key to a sound mind and body. Your eyes are essential to your everyday activities so take care of them before it’s too late.

Written by Team Food Citations

Food is our life. We dream of featuring foods from around the world!

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