Here Are 12 Foods For Upset Stomach
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Have you been suffering from a persistent stomach ailment and want to check out foods for upset stomach? If so, there is no need to worry about it as it is common these days. But the thing that makes it dangerous is not paying heed to the solution of these issues.

I will cover twelve famous and easy-to-digest foods for their excellent results in improving stomach upset. So, delve into the article to discover more.


Berries Yogurt

Some types of yogurt contain probiotics that give you various digestive benefits. But sometimes yogurt is subjected to pasteurization that kills the essential bacteria present in it.

Therefore, if you want to enjoy the yogurt goods, you have to go for the yogurt with live cultures. By reading the description, you will get to know whether it contains probiotics or not.

Lactobacillus and Bifidobacteria are some vital probiotics, and there is various evidence that proved them effective against a colon disease named IBS.

A study suggests that those who take fermented yogurt (which contains Bifidobacteria) regularly are more likely to get rid of the bothersome symptoms of IBS.

Furthermore, some studies have proved their benefits on diarrhea and constipation as well. Therefore, if you eat a sufficient amount of yogurt daily, you can quickly get rid of various gut issues unless you have severe issues.


Ginger food for upset stomach

If you face nausea and vomiting, it is clear that your stomach is not working correctly. Such situations can decrease your productivity and make you feel unwell. So, it is necessary to recover from such pains by eating any natural remedy.

Ginger is a root that has a good fragrance, and you can eat it. It has flesh in yellow color along with its root. Most commonly, people who are feeling the symptoms mentioned above took this food item.

You have various options to use ginger. You can take it in raw form, with hot water, tea, etc. In addition to that, you can use it as a supplement. It is beneficial in every form so that you can opt for any depending upon your choice.

Pregnant women usually suffer from a condition named morning sickness. Therefore, expected ladies could go for ginger to get relief from nausea and vomiting.

People who are on chemotherapy or any other intense surgery or medication may feel nausea. So, ginger can lend a helping hand in making them feel well.

Individuals who have the problem of motion sickness can take the ginger to help avoid them from intense symptoms of such conditions.

Be careful about the portion of ginger you are taking if you exceed 5 grams in a day. Then there is the possibility that you will get stomach aches or a burning sensation named heartburn.



Chamomile is a renowned herbal plant that tends to solve issues related to the stomach. It has flowers that are in white. To take the chamomile, firstly, you have to dry it, then you have to grind it.

Now, it is ready to enjoy as tea; moreover, if you are comfortable, you can take it as a supplement. In the past, chamomile, specifically its tea, was extensively used to solve various digestive tract issues such as indigestion, nausea, gas, and vomiting.

Although it had significantly utilized the stomach, only a few studies can support the effectiveness of chamomile against gut-related complications.

Moreover, chamomile is present in many supplements and baby colic formulated for bloating, diarrhea, indigestion, and gas.

However, no evident study can show the mechanism of chamomile working in soothing your digestive issues.



Licorice is a powerful remedy for preventing a severe stomach condition named an ulcer. Nowadays, it is not consumed as it is but converted into the deglycyrrhizinated licorice (DGL). After transforming into this, you can take it as a supplement.

In DGL, the glycyrrhizin is not present in the licorice, a chemical present in the licorice. This chemical can be harmful and can cause an imbalance in your body’s fluid, low levels of potassium, and blood pressure. Therefore, avoid taking it in larger quantities if you are taking root.

It reduces the inflammation on the lining of your stomach. Additionally, it enhances the quantity of mucous production. In this way, your stomach will get protected from the acid.

Therefore, we can say that licorice is a beneficial herb. It can play a significant role in protecting you from ulcers and stomach acids.



Fermented food like Kimchi is one of good foods for upset stomach. It can play a significant role in combating gut-related issues. It can make your intestinal health better, so your chances of getting diarrhea and constipation can diminish.

Additionally, it can enhance the number of good bacteria in your gut. Kimchi is a Korean dish made up of fermenting vegetables such as ginger, cabbage, peppers, napa added in a seasoned brine for those who do not know.



Papaya is a fruit that has orange-colored pulp. This fruit can solve your issues related to indigestion. It is an impeccable remedy for ulcers. In addition to that, it helps your body fight against parasites.

Pawpaw has the papain in it- a powerful enzyme that divides the protein into pieces that you have taken in your diet. In this way, your body can absorb the food without any problem.

Sometimes the body’s natural process of producing enzymes is not working correctly. Therefore, it can prove a wise choice to go for any food like papaya with an enzyme. So, your body can perform its function efficiently.

Moreover, in West African countries, residents use it as a remedy against stomach ulcers. In this regard, animal studies have been conducted, but no study has been conducted on humans so far.

Seeds of papaya can help kill the parasites living in your gut. These parasites can cause you the complications of abdominal discomfort. Moreover, you may get malnutrition.

Various studies have demonstrated that the seeds have exceptional anti-parasitic properties that increase the number of parasites in the child’s stool. In this way, your children will get rid of harmful parasites, and their growth will not retard.


Oatmeal Berries

Aged people usually suffer from constipation, so they have to go for laxatives. Although these medicines are effective and they can bring improvements. But the problem is these medicines can reduce their weight, and they have several side effects.

According to several studies, the outermost layer of grain named the oat brain is highly rich in fiber. Hence, it can assist in getting rid of constipation in older adults.

Oatmeal has a soluble fiber called beta-glucan in it. This fiber dissolves in the water and results in making a solution (gel-like) in the gut. Beta-glucan can elevate the number of digestive tract’s good bacteria so your gut health will get better.

Often our stomachs become upset when we eat food frequently or in large quantities. Oatmeal has another advantage that by eating them, you will feel full after eating the porridge. So, by having this delicious food in your breakfast, you may lose weight.



Before diving into the benefits of sauerkraut for gut health, it is paramount to know what the sauerkraut is actually. It is a kind of fermented cabbage that provides various health benefits.

Sauerkraut, in unpasteurized form, has essential nutrients named probiotics. They are the front-line fighter against the bacteria that can deteriorate the health of your digestive system. Hence, it performs a significant role in the maintenance of your overall gut health.

Moreover, probiotics can lend a helping hand in solving constipation, bloating, and diarrhea. By consuming sauerkraut, you can get relief from the symptoms of ulcerative colitis and Crohn’s disease.


peppermint-2816012_640 foods for upset stomach

An upset stomach can be a consequence of a condition named IBS (Irritable Bowel Syndrome). This complication is chronic as it affects your gut and results in constipation, diarrhea, and bloating.

Although IBS is a serious issue, according to several studies, peppermint is an efficient food to alleviate the symptoms of this syndrome. If IBS patients take peppermint oil capsules for two weeks regularly, they can reduce the disorder’s symptoms to a great extent.

Peppermint oil makes your muscles relax, so your spasms can become less severe. Hence, you will get rid of diarrhea and intense pain as they are due to intestinal spasms.

Most individuals find it safe to take peppermint, but there are rare cases as well. In that situation, patients with gallbladder or liver issues, kidney stones, Hiatal hernias, and reflux may get side effects, and they can get into the worst situation.

So, we suggest they avoid taking peppermint and go for the other medications prescribed by their doctors.



Flaxseed has called Linseed as well. It is a seed that has a small size. Linseed or flaxseed has the potential to assist you in getting rid of constipation by regulating your bowel movements.

Constipation is a severe issue, and it becomes even worse if you leave it untreated. In this way, it may turn to chronic constipation. It is the condition in which you pass less than three stools in a week.

This disorder is highly uncomfortable and unpleasant. Therefore, you must prevent it by eating a healthy diet that includes items that can provide you relief from this chronic pain.

To take flaxseeds, you have two options: one is to eat in raw form, or you can opt for the flaxseed oil too. We will suggest you soak it overnight and then in the morning take it with water or any other fluid.

Adults with constipation can take 4ml of this seed every day. We will recommend continuously consuming it for two weeks to get better results. It will not only make your bowel movements more regular but make them consistent better too.

Various studies have carried out on animals, proving the sound effects of flaxseeds on patients with stomach ulcers, but there is no study on humans so far.



Applesauce is convenient to eat and therefor, one of the most delicious foods for upset stomach. In addition to that, it contains a bulk of essential nutrients, including pectin. Pectin is a type of fiber. It can readily dissolve in the water. So, the stool will increase, and your diarrhea will go away.


Pumpkin seeds

Pumpkin is a vegetable loaded with fiber and potassium, and therefor, a food for upset stomach. It contains less sugar and starch. That’s why it will not cause a burden to your stomach and will digest conveniently.

If you face vomiting, nausea, and acid reflux complications, it can be the solution to your problem. This unique vegetable has the potential to give a soothing effect to your upset stomach.

Eat these Foods for Upset Stomach

To wrap up the discussion, I will say that consuming junk foods has increased to an alarming extent. People are now more prone to eat and live an unhealthy life.

Therefore, stomach-related issues are more common than ever before. Fortunately, nature has gifted us with many best foods to improve our gut health.

Written by Team Food Citations

Food is our life. We dream of featuring foods from around the world!

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