Check out some of the quick and healthy snacks for people who wants a healthy lifestyle.
Fried chips or sugar filled cookies are go to choices when hunger strikes in between meals. This is followed by loads of guilt and promises to keep up with a healthy diet from the next day. Relatable?
To avoid gaining extra body weight, many people avoid snacking altogether. Not eating in between meals might seem like the best option, but it is not. In fact, snacks make an important part of your diet. It is a great way to maintain energy throughout the day and get the required dose of nutrients. Snacking also keeps you from overeating, which causes health and weight issues.
Instead of eliminating snacking, include healthy snacks in your regular routine. This might sound boring but, there are simple, tasty options that make snacking healthy and fun.
If you’re looking to make the shift, here are some healthy bites for your snack time.
1. A Mix of Nuts
Nuts are one of the most convenient and healthy options to snack on. They are superfoods packed with vital nutrients and contain proteins, healthy fats, carbohydrates and a range of vitamins and minerals. What’s more? A mix of nuts adds flavor and texture.
Pick a few almonds, cashews, pecans, walnuts, and any of your favorite nuts. Mix them together and munch on them during the day. Put in some dried fruits if you like. You can roast them or add natural flavored nuts for taste.
Simple, sweet or spicy, have them as you like guilt-free.
2. Avocado on Toast
An avocado is not only a healthy choice but also versatile. It can be cubed into a salad, mashed to form a dip or simply sliced to be eaten. Whichever way you prefer, your body is sure to benefit from its nutrient factor.
One of the most popular ways of consuming this fruit is with toast. Pick whole grain or multigrain toast. Mash or slice some avocado to spread on top of the toast. You can also add tomatoes, red pepper flakes, black pepper, salt, olives to the avocado mix to enhance the taste.
Experiment with different avocado recipes on toast to add variety to your snack time.
3. Berries with Greek Yogurt
Quick to prepare, this combination of berries with greek yogurt makes for a nutritious snack. Greek yogurt is a great source of protein, calcium and potassium, while berries are full of antioxidants.
Read: How to Make Sour Cream?
Take some plain, greek yogurt and mix in berries of your choice. Use different types of berries to give the dish a dense color and flavor. Eat it while working or pack the ingredients in a box if you’re travelling. Get a boost of freshness and energy in the middle of the day with this healthy snack.
4. Fresh Salads
Simple to make and easy to consume, salads are one of the most popular healthy snacks. Raw salads pack a punch of nutrients, flavors, textures to satiate your palate and keep you full till your next meal.
You have a variety of salad recipes to choose – from plain, vegetable to chicken to sprouts. Whichever recipe you choose, make sure it has a balance of nutrients. Top it up with homemade salad dressing, nuts or fruits. Lemon almonds, smoky almonds, peanuts, walnuts, etc. are a great option to make your salad crunchy and tasty.
5. Garlic Hummus
Boiled chickpeas, olive oil, garlic, and tahini, all blend together to form one of the most healthy snacks of hummus. The buttery chickpeas are rich in dietary fiber, which helps promote digestion. It also helps lower cholesterol, blood sugar levels, and keeps you full. Garlic is known for its medicinal properties.
Pair a bowl of garlic hummus with fruit or vegetable slices like apple, pear, carrot, cucumber, zucchini, etc and enjoy this delicious snack when you feel hungry. You can also have them with nut crackers.
It is likely that your mother has asked you to eat a handful of almonds every morning at least once. Isn’t it? Well, it is for a reason. Almonds are the most nutritious and versatile of nuts. From carbs, proteins, fats to antioxidants, fiber, manganese, vitamin E, almonds deliver a range of nutrients. They come raw, roasted, and flavored to suit every taste.
Keep a jar of almonds on your work desk or take them in a bowl to munch on them when you feel hungry. If you’re going for flavored almonds like salted, chocolate or lemon almonds, make sure you select a pack of natural, non-messy ones to gain maximum benefits.
Healthy and Quick Snacks are Fad
As you can see quick and healthy snacks are not that difficult and delicious as well. Recipe33 offers you a range of flavored almonds that are gluten-free and non-gmo project verified. Start your journey of eating healthy with richly flavored, natural almonds.