Quick Food Fusion Recipes For A Healthy Diet

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Maintaining a perfect body is dream of majority and for this, there are tons of exercise that you can do while staying at home. Quitting fast food and cutting soda drinks out of your eating habits are beneficial but we need a replacement for that. In this article, you will find some yummy fusion recipes featuring different fruits and vegetables along with all the ingredients that are easily available at your home and market.

It was studied that the healthiest meal which is beneficial for human is OMEGA-3 and Fish oils. They can strengthen the brain. Here, we are sharing some fusions that are totally healthy for all the three meals of the day so let’s get started with the breakfast.

Breakfast is the most important meal of the day as your body require the energy to work and perform the daily tasks. Let’s see the fusion recipes for health breakfast that can also help you while you are on diet.

1. A Cup of Raspberries

A cup of raspberries contains 8 grams of fiber in it. According to a research in journal of Nutrition, taking fiber helps in maintaining weight and loss. Now let’s get to the recipe.

Raspberries Waffle

You will need

• 2 tablespoons of maple syrup
• 1 cup flour (all purpose)
• Pack of raspberries
• Warm water
• 1 tablespoon of Ground flax seeds
• 1 tablespoon of oil
• A cup of milk (it should be non-dairy)
• 1/8 teaspoon salt
• 1 teaspoon baking powder
• 1 tablespoon canola oil

How to Make it?

1. Preheat the waffle iron.
2. Take a bowl and add maple syrup, oil, warm water, ground flax seeds, a cup of milk (non-dairy). Mix it well and make it smooth.
3. Add baking powder in the flour in a separate bowl and a pinch of salt in it. Mix it thoroughly to dissolve any kind of lumps if present.
4. Make the waffle iron greasy by spraying some oil on it and pour the batter on it. Cook the waffle according to the heat mentioned in the instructions.
5. Enjoy it with the with fresh crushed raspberries.

The fiber content present in raspberries helps to boost the functioning of digestive system.

Without a morning drink the breakfasts seem to be incomplete now let’s just see the recipe for the raspberry smoothie.

2. Raspberry Smoothie

You will need

• A banana
• Raspberries 1 ½ cup
• Vanilla Greek Yogurt ¾ cup
• Apple juice 1 ½ cup
• A tablespoon of honey
• A mint leaf for garnishing

How to make it?

1. To make this smoothie, take a blender and add sliced banana, apple juice, honey, raspberries and Greek yogurt.
2. Blend it well until you get a thick but smooth solution.
3. You can also add ice cubes during while blending the ingredients.
4. Pour it in the glass and enjoy it.

This drink carries 34g of carbohydrates, 8 grams of protein, 7 grams of fiber, potassium 611g. you can use it after your workout routine.

3. Protein Shake

Chocolate is something that nobody can resist from it. Here is the recipe of the protein shake for the people who love chocolate. To make a chocolate protein shake

You will need

• Vanilla soymilk 1 cup (unsweetened)
• Frozen banana sliced ¾ cup
• Plain Greek yogurt ½ cup (low fat)
• Cocoa powder 1 tablespoon
• Organic peanut butter 1 tablespoon

How to make it?

1. Take a blender and add cocoa powder, peanut butter, yogurt, banana, soymilk and blend them well.
2. Pour it in glass and enjoy it whenever you want.

This drink contains 402 calories that has fat 15.9g approximately, 11 milligrams of cholesterol, 20 grams of sugar, 26 grams of protein that make the 52%, 4 grams of saturated fat, almost 13 % of carbohydrates and 10 milligrams of Vitamin C.

4. Oatmeal Recipe

Oatmeal is one healthy food item that can help you lose weight in two different ways. It contains high amount of fiber that will make your feel fuller for a long time. In a study conducted in 2019, it was stated that taking slow releasing carbohydrates such as oatmeal or the bran cereal approximately 3 hours before your exercise helps to burn more fats instantly. It was tested the eating such meals with slow release carbohydrate limits the spikes of blood sugar that will help to lower the level of blood sugar and fastens the fat burning process.

Read: Broiler-Baked Brownies Recipe

Now for the making the Oatmeal.

You will need

• A cup of rolled oats
• Almond milk (unsweetened)
• Mashed banana (medium)
• Vanilla extract ½ teaspoon
• Ground cinnamon ½ teaspoon
• A pinch of salt

How to make it?

1. Take a pot and mix all the ingredients and turn on the heat from medium to high.
2. Bring the ingredients to boil and turn the heat to low/medium. Stir it without stopping for around 3-5 minutes straight until the oatmeal gets cooked and thickens.
3. Once you get the desired thickness, turn off the flame and serve it immediately.

5. Avocado Salad with Chicken and Cucumber

Whenever you share that you are going to have a healthy diet from now onward, you will hear about the salad for your very first meal. That’s why we are adding a yummy salad recipe for you. To make thus salad,

You will need (for Salad)

• 1 Bite-sized chopped cucumber
• Cherry tomatoes 200g or diced 2 tomatoes
• Diced small red onion 1
• Paprika red or black 1
• Peeled, pitted and sliced avocado 2

For tender chicken you will need

• Chicken tender 300g
• Sea salt (as per taste)
• Paprika (smoked)
• Black pepper ½ teaspoon
• Extra-virgin olive oil 1
• Lemon juiced 1
• Garlic powder ½ teaspoon
• Onion powder ½ teaspoon
• Cayenne pepper ¼ teaspoon

How to make it?

1. To marinate the chicken, put it in a bowl and add olive oil, chili powder, paprika, garlic powder and onion powder, lime juice and cayenne pepper. Set aside.
2. Heat a pan without oil on a medium flame.
3. Cook the chicken for 3-4 minutes on each sides.
4. Put cucumber, avocado, paprika and other ingredients in a separate bowl.
5. Cut the cooked chicken in the diced form and mix it along.
6. Serve it with some lemon juice and enjoy.

Well, after conducting a research, we have assembled these recipes that are perfect for diet conscious people.

Fusion Recipes Help

Nowadays where everything is replaced with inorganic things, we have shared some recipes that you can easily make at your home with the ingredients of daily routine. Whether you work out or trying to adopt the habit of healthy eating. These quick food fusion recipes will help you out in both ways. So enjoy and stay healthy with us.

To read more informative and related articles visit Bariway.com.